BREAD FLOUR vs BUCKWHEAT FLOUR

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 5 out of 13 nutrient categories

BREAD FLOUR: 5 vs BUCKWHEAT FLOUR: 2 (6 ties)

Overview

Nutrient	BREAD FLOUR	BUCKWHEAT FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	1.7 g	3.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD FLOUR	BUCKWHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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