BREAD FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 7 out of 16 nutrient categories

BREAD FLOUR: 6 vs BOB'S RED MILL: 7 (3 ties)

Overview

Nutrient	BREAD FLOUR	BOB'S RED MILL	Winner
Calories	367 cal	368 cal
Protein	13.3 g	18.4 g
Carbs	73.3 g	71.1 g
Fat	1.7 g	2.6 g
Fiber	3.3 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	4.8 MG	4.7 MG
Magnesium, Mg	0 MG	158 MG
Phosphorus, P	0 MG	395 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	5.9 MG

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