BREAD FLOUR vs ORGANIC BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BREAD FLOUR: 5
vs
ORGANIC BLANCHED ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | BREAD FLOUR | ORGANIC BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD FLOUR | ORGANIC BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD FLOUR | ORGANIC BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |