BREAD FLOUR vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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ALMOND FLOUR wins in 6 out of 15 nutrient categories

BREAD FLOUR: 5 vs ALMOND FLOUR: 6 (4 ties)

Overview

Nutrient	BREAD FLOUR	ALMOND FLOUR	Winner
Calories	367 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	73.3 g	21.4 g
Fat	0 g	50 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD FLOUR	ALMOND FLOUR	Winner
Calcium, Ca	0 MG	271 MG
Iron, Fe	3.6 MG	3.6 MG
Magnesium, Mg	0 MG	271 MG
Potassium, K	0 MG	736 MG
Sodium, Na	0 MG	0 MG	Tie

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