BREAD DOUGH vs BREAD STICKS WITH GARLIC
Nutrition comparison per 100 g serving
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BREAD STICKS WITH GARLIC wins in 5 out of 11 nutrient categories
BREAD DOUGH: 3
vs
BREAD STICKS WITH GARLIC: 5
(3 ties)
Overview
| Nutrient | BREAD DOUGH | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 260 cal | 320 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 48 g | 46 g | |
| Fat | 3 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD DOUGH | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD DOUGH | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 460 MG | 580 MG |