BREAD DOUGH vs ARTISAN FRENCH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 7 out of 11 nutrient categories
BREAD DOUGH: 1
vs
ARTISAN FRENCH ROLLS: 7
(3 ties)
Overview
| Nutrient | BREAD DOUGH | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD DOUGH | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD DOUGH | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 460 MG | 535 MG |