BREAD, DATE NUT RAISIN vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 11 out of 16 nutrient categories

BREAD, DATE NUT RAISIN: 1 vs WHITE SANDWICH BREAD: 11 (4 ties)

Overview

Nutrient	BREAD, DATE NUT RAISIN	WHITE SANDWICH BREAD	Winner
Calories	286 cal	255 cal
Protein	7.1 g	8.5 g
Carbs	57.1 g	51.1 g
Fat	3.6 g	3.2 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, DATE NUT RAISIN	WHITE SANDWICH BREAD	Winner
Folate, total	95 UG	102 UG
Niacin	2.9 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, DATE NUT RAISIN	WHITE SANDWICH BREAD
Calcium, Ca	48 MG	96 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	333 MG	468 MG

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