BREAD, DATE NUT RAISIN vs THE ORIGINAL BAKERY BREAD BUNS

Nutrition comparison per 100 g serving

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THE ORIGINAL BAKERY BREAD BUNS wins in 9 out of 15 nutrient categories

BREAD, DATE NUT RAISIN: 3 vs THE ORIGINAL BAKERY BREAD BUNS: 9 (3 ties)

Overview

Nutrient	BREAD, DATE NUT RAISIN	THE ORIGINAL BAKERY BREAD BUNS	Winner
Calories	286 cal	284 cal
Protein	7.1 g	9.0 g
Carbs	57.1 g	52.2 g
Fat	3.6 g	3.0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, DATE NUT RAISIN	THE ORIGINAL BAKERY BREAD BUNS	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	4.0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, DATE NUT RAISIN	THE ORIGINAL BAKERY BREAD BUNS
Calcium, Ca	48 MG	119 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	333 MG	493 MG

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