BREAD, DATE NUT RAISIN vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 7 out of 14 nutrient categories
BREAD, DATE NUT RAISIN: 4
vs
GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 7
(3 ties)
Overview
| Nutrient | BREAD, DATE NUT RAISIN | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, DATE NUT RAISIN | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, DATE NUT RAISIN | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 596 MG |