BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BREAD CRUMBS: 7
vs
MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 71.4 g | 77.3 g | |
| Fat | 3.6 g | 7.6 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 295 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Potassium, K | 179 MG | 68 MG | |
| Sodium, Na | 1,214 MG | 485 MG |