BREAD CRUMBS TOASTED PLAIN vs CHICKEN BROTH MASHED POTATOES
Nutrition comparison per 100 g serving
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BREAD CRUMBS TOASTED PLAIN wins in 6 out of 11 nutrient categories
BREAD CRUMBS TOASTED PLAIN: 6
vs
CHICKEN BROTH MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS TOASTED PLAIN | CHICKEN BROTH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS TOASTED PLAIN | CHICKEN BROTH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS TOASTED PLAIN | CHICKEN BROTH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 946 MG | |
| Sodium, Na | 767 MG | 1,750 MG |