BREAD CRUMBS TOASTED PLAIN vs PROTEIN PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & BAKING MIX wins in 5 out of 11 nutrient categories
BREAD CRUMBS TOASTED PLAIN: 4
vs
PROTEIN PANCAKE & BAKING MIX: 5
(2 ties)
Overview
| Nutrient | BREAD CRUMBS TOASTED PLAIN | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 13.3 g | 26.3 g | |
| Carbs | 73.3 g | 52.6 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS TOASTED PLAIN | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS TOASTED PLAIN | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 767 MG | 1,184 MG |