BREAD CRUMBS SEASONED vs BREADCRUMBS
Nutrition comparison per 100 g serving
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BREADCRUMBS wins in 4 out of 10 nutrient categories
BREAD CRUMBS SEASONED: 3
vs
BREADCRUMBS: 4
(3 ties)
Overview
| Nutrient | BREAD CRUMBS SEASONED | BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS SEASONED | BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS SEASONED | BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 571 MG | 150 MG |