BREAD CRUMBS SEASONED vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS SEASONED wins in 5 out of 11 nutrient categories
BREAD CRUMBS SEASONED: 5
vs
GLUTEN FREE CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS SEASONED | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 84.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS SEASONED | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS SEASONED | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 571 MG | 658 MG |