BREAD CRUMBS PLAIN vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS PLAIN wins in 5 out of 10 nutrient categories
BREAD CRUMBS PLAIN: 5
vs
OLD WORLD RYE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS PLAIN | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 424 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS PLAIN | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS PLAIN | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 767 MG | 555 MG |