BREAD CRUMBS PLAIN vs BREAD AND MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS PLAIN wins in 9 out of 13 nutrient categories
BREAD CRUMBS PLAIN: 9
vs
BREAD AND MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | BREAD CRUMBS PLAIN | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 3.1 g | |
| Carbs | 64.7 g | 87.5 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS PLAIN | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS PLAIN | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 735 MG | 0 MG |