BREAD CRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 6
vs
BANANA BREAD MIX: 3
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 71.4 g | 86.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 237 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Potassium, K | 214 MG | 132 MG | |
| Sodium, Na | 607 MG | 395 MG |