BREAD CRUMBS vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
CENTO wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 4
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 1,400 MG |