BREAD CRUMBS vs GLUTEN FREE BREAD & PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 14 nutrient categories
BREAD CRUMBS: 7
vs
GLUTEN FREE BREAD & PIZZA CRUST MIX: 6
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | GLUTEN FREE BREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 71.4 g | 78.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | GLUTEN FREE BREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BREAD CRUMBS | GLUTEN FREE BREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 188 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 594 MG |