BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD CRUMBS wins in 9 out of 15 nutrient categories

BREAD CRUMBS: 9 vs PLAIN PANKO BREAD CRUMBS: 4 (2 ties)

Overview

Nutrient	BREAD CRUMBS	PLAIN PANKO BREAD CRUMBS	Winner
Calories	387 cal	357 cal
Protein	12.9 g	10.7 g
Carbs	71.0 g	75 g
Fat	4.8 g	0 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	PLAIN PANKO BREAD CRUMBS	Winner
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	129 MG	36 MG
Iron, Fe	4.7 MG	4.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	806 MG	161 MG

Ad 728x90