BREAD CRUMBS vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN BREAD MIX wins in 6 out of 11 nutrient categories
BREAD CRUMBS: 3
vs
PUMPKIN BREAD MIX: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 643 MG |