BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 4 out of 11 nutrient categories
BREAD CRUMBS: 3
vs
BREAD MIX: 4
(4 ties)
Overview
| Nutrient | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 73.3 g | 84.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 848 MG |