BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD CRUMBS: 4
vs
BREAD MIX: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 324 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 243 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 1,250 MG | 946 MG |