BREAD CRUMBS vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories

BREAD CRUMBS: 6 vs PLAIN BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Calories	367 cal	387 cal
Protein	13.3 g	12.9 g
Carbs	73.3 g	71.0 g
Fat	5 g	4.8 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	PLAIN BREAD CRUMBS
Calcium, Ca	233 MG	129 MG
Iron, Fe	5 MG	4.7 MG
Potassium, K	200 MG	0 MG
Sodium, Na	633 MG	806 MG

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