BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 9 out of 15 nutrient categories

BREAD CRUMBS: 9 vs MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	BREAD CRUMBS	MUFFIN MIX	Winner
Calories	393 cal	405 cal
Protein	14.3 g	4.8 g
Carbs	71.4 g	78.6 g
Fat	3.6 g	7.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	214 MG	0 MG
Iron, Fe	5 MG	1.7 MG
Potassium, K	214 MG	0 MG
Sodium, Na	607 MG	405 MG

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