BREAD CRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 6 out of 11 nutrient categories
BREAD CRUMBS: 6
vs
ITALIAN STYLE BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,400 MG |