BREAD CRUMBS vs CHICKEN FRY BREADING MIX
Nutrition comparison per 100 g serving
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CHICKEN FRY BREADING MIX wins in 6 out of 11 nutrient categories
BREAD CRUMBS: 3
vs
CHICKEN FRY BREADING MIX: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | CHICKEN FRY BREADING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | CHICKEN FRY BREADING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | CHICKEN FRY BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 161 MG | 227 MG | |
| Sodium, Na | 1,286 MG | 2,667 MG |