BREAD CRUMBS vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 7
vs
SWEET CORN BREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 78.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 179 MG | 94 MG | |
| Sodium, Na | 1,214 MG | 812 MG |