BREAD CRUMBS vs MONKEY BREAD MIX

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 5 out of 10 nutrient categories

BREAD CRUMBS: 5 vs MONKEY BREAD MIX: 3 (2 ties)

Overview

Nutrient	BREAD CRUMBS	MONKEY BREAD MIX	Winner
Calories	367 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	73.3 g	78.6 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	MONKEY BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	MONKEY BREAD MIX
Calcium, Ca	267 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	767 MG	446 MG

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