BREAD CRUMBS vs CAMPENO

Nutrition comparison per 100 g serving

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CAMPENO wins in 9 out of 14 nutrient categories

BREAD CRUMBS: 3 vs CAMPENO: 9 (2 ties)

Overview

Nutrient	BREAD CRUMBS	CAMPENO	Winner
Calories	429 cal	324 cal
Protein	14.3 g	11.8 g
Carbs	75 g	61.8 g
Fat	5.4 g	2.9 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	CAMPENO	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	CAMPENO
Calcium, Ca	214 MG	235 MG
Iron, Fe	5.1 MG	10.6 MG
Sodium, Na	1,250 MG	941 MG

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