BREAD CRUMBS vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 9 out of 14 nutrient categories
BREAD CRUMBS: 9
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 12.8 g | 10.9 g | |
| Carbs | 74.4 g | 73.9 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Sodium, Na | 769 MG | 370 MG |