BREAD CRUMBS vs ONION RING BATTER MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 5
vs
ONION RING BATTER MIX: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 200 MG | 117 MG | |
| Sodium, Na | 633 MG | 2,067 MG |