BREAD CRUMBS vs PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 5 out of 10 nutrient categories

BREAD CRUMBS: 5 vs PANKO BREAD CRUMBS: 1 (4 ties)

Overview

Nutrient	BREAD CRUMBS	PANKO BREAD CRUMBS	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	76.7 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	PANKO BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	PANKO BREAD CRUMBS
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	767 MG	633 MG

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