BREAD CRUMBS vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 12 nutrient categories
BREAD CRUMBS: 6
vs
PUMPKIN BREAD MIX: 3
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 67.9 g | 88.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 1,536 MG | 674 MG |