BREAD CRUMBS vs MONKEY BREAD MIX

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 6 out of 10 nutrient categories

BREAD CRUMBS: 6 vs MONKEY BREAD MIX: 2 (2 ties)

Overview

Nutrient	BREAD CRUMBS	MONKEY BREAD MIX	Winner
Calories	393 cal	364 cal
Protein	14.3 g	6.8 g
Carbs	67.9 g	81.8 g
Fat	5.4 g	0 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	MONKEY BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	MONKEY BREAD MIX
Calcium, Ca	143 MG	45 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	2,000 MG	841 MG

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