BREAD CRUMBS vs ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BREAD CRUMBS: 6
vs
ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,536 MG | 0 MG |