BREAD CRUMBS vs PUMPKIN QUICK BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 7
vs
PUMPKIN QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 70 g | 80.7 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 1,400 MG | 581 MG |