BREAD CRUMBS vs OATMEAL STOUT BREAD MIX BEER
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 5
vs
OATMEAL STOUT BREAD MIX BEER: 2
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | OATMEAL STOUT BREAD MIX BEER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | OATMEAL STOUT BREAD MIX BEER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 179 MG | 243 MG | |
| Sodium, Na | 1,214 MG | 750 MG |