BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
BREAD CRUMBS: 8
vs
MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 3.3 g | 5.1 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 767 MG | 692 MG |