BREAD CRUMBS vs TOMATO BASIL BREAD MIX

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 7 out of 15 nutrient categories

BREAD CRUMBS: 7 vs TOMATO BASIL BREAD MIX: 6 (2 ties)

Overview

Nutrient	BREAD CRUMBS	TOMATO BASIL BREAD MIX	Winner
Calories	385 cal	362 cal
Protein	12.8 g	8.5 g
Carbs	74.4 g	72.3 g
Fat	3.9 g	1.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	TOMATO BASIL BREAD MIX	Winner
Folate, total	256 UG	0 UG
Niacin	7.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	TOMATO BASIL BREAD MIX
Calcium, Ca	51 MG	128 MG
Iron, Fe	4.6 MG	2.1 MG
Potassium, K	0 MG	219 MG
Sodium, Na	769 MG	915 MG

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