BREAD CRUMBS vs IRISH SODA BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BREAD CRUMBS: 5
vs
IRISH SODA BREAD MIX: 5
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 67.9 g | 74.3 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 1,893 MG | 829 MG |