BREAD CRUMBS vs PREMIUM MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 5
vs
PREMIUM MUFFIN & QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 450 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 161 MG | 50 MG | |
| Sodium, Na | 1,286 MG | 450 MG |