BREAD CRUMBS vs PUBLIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 15 nutrient categories
BREAD CRUMBS: 8
vs
PUBLIX: 1
(6 ties)
Overview
| Nutrient | BREAD CRUMBS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PUBLIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 133 MG |