BREAD CRUMBS vs TRIPLE BERRY MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD CRUMBS: 4
vs
TRIPLE BERRY MIGHTY MUFFIN: 4
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | TRIPLE BERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 36.4 g | |
| Carbs | 70 g | 40 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | TRIPLE BERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | TRIPLE BERRY MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 900 MG | 636 MG |