BREAD CRUMBS vs ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 14 nutrient categories
BREAD CRUMBS: 7
vs
ARTISAN BREAD MIX: 6
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 12.8 g | 14.7 g | |
| Carbs | 74.4 g | 64.7 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Sodium, Na | 769 MG | 941 MG |