BREAD CRUMBS vs WILD BERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 15 nutrient categories
BREAD CRUMBS: 7
vs
WILD BERRY MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | WILD BERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12.9 g | 5 g | |
| Carbs | 71.0 g | 77.5 g | |
| Fat | 4.8 g | 8.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | WILD BERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 7.5 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | WILD BERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 6.8 MG | |
| Sodium, Na | 806 MG | 500 MG |