BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 7 out of 16 nutrient categories
BREAD CRUMBS: 7
vs
MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 394 cal | |
| Protein | 12.9 g | 3.0 g | |
| Carbs | 71.0 g | 77.3 g | |
| Fat | 4.8 g | 7.6 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 295 MG | |
| Iron, Fe | 4.7 MG | 7.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 806 MG | 485 MG |