BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 7
vs
PLAIN PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 61.9 g | 71.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 4.3 MG |
Minerals
| Mineral | BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 1.3 MG | |
| Sodium, Na | 3,619 MG | 179 MG |