BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT wins in 6 out of 14 nutrient categories
BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT: 6
vs
CIABATTA ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 276 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 79 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 952 MG | 605 MG |