BREAD, COCONUT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD, COCONUT: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 214 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 40.3 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 268 MG |